A study in retrospect of the effects of physical training on an ageing body
This is an abbreviated version of the talk given by John Hilton.
Had to lose some weight
Diet!!
Highs & lows of competing
The highs
And the lows
Diet or exercise?
Cycles smaller?
Now, about competing.
Relating times to water levels is unreliable
Kept a few stats, a few times
Start to see some improvement
Try harder and harder to beat my best
As good as it is going to get?
Never imagined how much better I could go, each year
Garmin GPS sims 08
Garmin- analysis shows you what you already know cwa challenge 08
Races, always improving
Speed depends on many factors
NOW, ABOUT GOING FASTER..
Training regime
TRAINING SQUAD, STROKE STYLE, SPRINTS
Sprints really show up your weaknesses
But it starts to pay off
Potential- how fast can I go?
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